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Health
Candida is naturally occurring yeast in the body generally found in the mouth, throat, intestines and genitourinary tract. When friendly bacteria and properly functioning immune system are not present, balance of the system may be lost and Candida overgrowth may occur, but you can help yourself by paying closer attention to your diet.
Someone with an overgrowth of yeast can experience any number of unpleasant symptoms such as a yeast infection, fatigue, rash, depression and anxiety. The symptoms of Candida overgrowth are frequently treated with anti-fungal remedies. Even with these remedies, however, if your diet is not changed to create an environment within the body to prohibit the overgrowth of Candida, relief is sure to be temporary, and problem symptoms will return.
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Increasing your intake of raw garlic and soluble fiber will help your body to fight the yeast infection. A supplemental dose of acidophilus will help to make your intestinal track more acidic which helps to kill off the Candida. Other recommended supplements include volatile oils, such as peppermint oil or oregano oil – these should only be taken in capsule form as the straight liquid may be toxic. Get plenty of sleep and keep your stress to a minimum as well.
Early in the diet many people notice a worsening of their symptoms. When the Candida is killed it releases proteins and toxins. This process is known as die-off and is temporary. With strict adherence to the diet, the patient will usually begin to notice improvements in two to four weeks.
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