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Health
There are many people in the world who suffer from some form of anxiety and for these people these anxiety attacks may be mild or they could be very severe. While there are many ways of treating anxiety attacks, it’s first important to identify what your anxiety attack symptoms are.
There are the physical symptoms of anxiety attacks that manifest themselves in the form of headaches, dizziness, lightheadedness, nausea, vomiting, diarrhea, sweating, tingling, pale complexion, numbness, difficulty in breathing, and sensations of tightness in the chest, neck, shoulders and or hands. These reactions are the body’s fight-or-flight reaction which involves the hormones, muscles and the heart.
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The behavioral anxiety attack symptoms include pacing, trembling, general restlessness, hyperventilation, pressured speech, wringing of the hands, and even finger tapping. Then the cognitive anxiety attack symptoms include recurrent or obsessive thoughts, feelings of doom, and morbid thoughts of death, confusion or the inability to concentrate.
The emotional anxiety attack symptoms can include feelings of tension or nervousness, feeling agitated, overwrought, and feelings of unreality, panic, or even terror. Then there are also the anxiety attack symptoms where the person’s brain puts up a defense mechanism against the anxiety attacks.
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